Self-testing the quality of sleep health
In the following investigation volume on the right to choose their own requested the current clinical phenomenon
(The following scores:Yes 2 Points No 1 Points)
1、Cannot fall asleep until stuffed ?
  Yes No
 
2、It is unnecessary to write down what should be done in the following day ?
  Yes No
 
3、Be able to get up on time on next day without an alarm clock ?
  Yes No
 
4、Often sleeping in the car or sofa ?
  Yes No
 
5、Often drowse during days ?
  Yes No
 
6、Like grovel on bed ?
  Yes No
 
7、Cannot fall asleep until lying on bed for 30 minutes or more ?
  Yes No
 
8、Sleep less than 6 hours per day ?
  Yes No
 
9、Prefer a harder mattress ?
  Yes No
 
10、Always be aware of action or sound made by those who sleep beside you ?
  Yes No
 
11、It is difficult to fall asleep after lying on bed ?
  Yes No
 
12、You are prone to wake up at night ?
  Yes No
 
13、Still feel very tired after waking up ?
  Yes No
 
14、Your body ache after getting up (adjustment period for a new mattress does not included) ?
  Yes No
 
15、Very irritable in the morning ?
  Yes No
 
16、Feel so-so when get up ?
  Yes No
 
 
 


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